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Lesson 1 of 0
In Progress

Monday 8.31.20 8:00AM with Coach Kym

Michael August 31, 2020

Day A:
5 rounds:
3-6-9-6-3 KB push press 
3 burpees

5 rounds:
3-6-9-6-3 KB offset squat 
3 burpees

5 rounds:
3-6-9-6-3 SA KB swings
3 burpees

GLute Burn: (MB if they have one)
Hip hinge to squats 3x40s
Lateral squat Side steps 3x40s
Pulse squats 3x40s

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