We have been using the Kettlebell swing for years with our clients for so many reasons. It makes you stronger, leaner, and can be used for cardiovascular conditioning with only one piece of simple equipment. It might however be the single most incorrectly and potentially injurious move for those who aren't properly taught. In 30 minutes you will not have to worry about ever being that person again!
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Course Includes
- 12 Lessons
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