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Our Programs

12 Lessons

Master The Kettlebell Swing Mini Course

We have been using the Kettlebell swing for years with our clients for so many reasons. It makes you stronger, leaner, and can be used for cardiovascular conditioning with only one piece of simple equipment. It might however be the single most incorrectly and potentially injurious move for those who aren't properly taught. In 30 minutes you will not have to worry about ever being that person again!

5 Lessons

Nutrition For Fat Loss And Muscle Gain Mini Course

This short course covers the simplest and most effective way to make big progress towards your fitness goals WITHOUT putting you in food prison. You can still eat the foods you love AND make progress towards your goals. You will learn about how much to eat, how to calculate macros and some strategies on how to be successful in hitting those goals