Have you ever wondered why every gym has a foam roller these days?
And why everyone seems to think they're the best thing ever? That's because they are!
Foam rolling is a form of self-myofascial release, or self massage, that gets rid of adhesion in your muscles and connective tissue.
It can increase blood flow to your muscles and aids in increasing mobility. When used properly and long term, it will significantly improve your recovery time and performance efforts!
Watch Coach Mike's foam rolling video, then give it a try!
You and your partner must both complete the foam rolling routine. Snag a photo of the foam roller when complete (we can lend you one if you can't do this in the gym)
The ability to upload can be found on the next page