Warm Up:
Book openers x8
Figure 4 glute bridges x8
Lateral lunge + samson stretch x4ea
Hamstring + hip flexor stretch x8ea
Squat pry + OH reaches x8ea
Calf raises x8
Ankle hops x8
Jumps x8
Squats x8
Squat jumps x8
Start: Alt. Starfish x50
5 rounds:
20 KB swings
10 Lunge stance KB rows ea
20 Alt. Dead stop push press (t)
10 Rocket push ups
Finish: 50 Alt. StarfishÂ