Lesson 1 of 0
In Progress

Monday 8.17.20 8:00AM with Coach Kym

Michael August 17, 2020

Warm Up:
Downward dog ankle mobs x8ea
Downward dog + alt. Runners lunge + twist x5ea
Adductor rock + lift off + T-spine rot.  x6ea
Dead bugs isometric x6ea with 5 second hold
Standing KB behind back hip hinges x10ea
Leg cradle to dynamic lunge x6ea

Day A:
16 min EMOM:
Even: 6-8 OH strict press
Odd: 8-10 Bent over Rows

5 wtd. Alt reverse lunge (ea)
10 push ups
15 RB squat rows 
20 KB swings