Lesson 1 of 0
In Progress

Saturday 8.22.20 9:00AM with Coach Shane

Michael August 23, 2020

Warm Up:
Downward dog ankle mobs x8ea
Downward dog + alt. Runners lunge + twist x5ea
Adductor rock + lift off  x6ea
Dead bugs isometric x6ea with 5 second hold
Standing KB behind back hip hinges x10ea
Leg cradle to dynamic lunge x6ea

3 Rounds 10 reps each exercise

KB Row
KB Front Squat ea.
KB Walkouts

1/2 kneeling strict press
KB snatch
Standing Strict press

KB side plank raises
Floor presses
Pushup salutes