Warm Up:
Downward dog ankle mobs x8ea
Downward dog + alt. Runners lunge + twist x5ea
Adductor rock + lift off x6ea
Dead bugs isometric x6ea with 5 second hold
Standing KB behind back hip hinges x10ea
Leg cradle to dynamic lunge x6ea
3 Rounds 10 reps each exercise
KB Row
KB Front Squat ea.
KB Walkouts
1/2 kneeling strict press
KB snatch
Standing Strict press
KB side plank raises
Floor presses
Pushup salutes