Warm Up:
Floor slides x8
SL Glute bridges x10
Quadruped rocks + T.O.P ankle mobs x6ea
Fire hydrants x8ea
Bent over V reach x8ea
Inchworms + squat x5ea
Day D:
Rotational Cleans 4x8ea
KB pull through + push up 4x5ea
Alt. SA swings 4x8ea
Dead clean + pulse squat 4x5ea
KB bent over row 4x8ea
High plank walk outs + KB tap 3x8
Complex:
Goblet row + DL pullcatch x3
Goblet squats x5
Goblet presses x7
KB swings x9