https://www.youtube.com/watch?v=I9dTK3RVpLI
Warm Up:
Floor slides x8
SL Glute bridges x10
Quadruped rocks + T.O.P ankle mobs x6ea
Fire hydrants x8ea
Bent over V reach x8ea
Inchworms + squat x5ea
Day B:
Lateral lunge power clean + curtsy lunge 4x8ea
KB lunge row 4x8
RB lat pulldown 4x8
Wall sit KB bottoms up presses 4x10
90/90 RB Y’s 3x12
FInisher until end of class: 30s each exercise
Squat holds to alt. Reverse lunges
Ski mountain climbers
Side step KB swings
Rest 30 seconds