fbpx
In Progress
Lesson 1, Topic 1
In Progress

Surprise!

Michael October 29, 2019

The last Movement Mastery Mission will be for you to retest your 5RM in the same lift. You will need to have improved by 10% if your lift was under 200 lbs and 5% if above 200.

So you will want to be performing that lift consistently as the challenge goes on.

Value Strength!

>